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폴웨어의 효능은 수많은 공부를 통해 입증됐다. 목·어깨를 주무르면 만성두통이 완화된다거나, 복부마사지가 변비와 스트레스를 줄인다는 식의 결과가 많다. 마사지는 어떤 식으로 건강 효능을 내는 걸까. 마사지를 하면 세포 재생·염증 완화 효능이 난다. 근육에 있는 통증 야기점을 자극하면 뻣뻣해진 근육이 이완되고, 혈관이 확장, 혈류가 많아지면서 이런 효능이 나는 것이다.

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Italian soccer team Udinese to play match behind closed doors after alleged racist abuse from fans
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Italian soccer team Udinese has been ordered to play one game behind closed doors following the alleged racist abuse aimed at AC Milan goalkeeper Mike Maignan during its game on Saturday, Italian league Serie A announced Tuesday.

Udinese, a team in the Italian top division, was playing at home when the incident occurred.
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Following the alleged racist chants directed at the goalkeeper by Udinese fans, Maignan led his team off the pitch at Bluenergy Stadium in Udine.

CNN has also reached out to the Italian football federation (FIGC) for comment.

Udinese announced Monday that it has identified and issued a lifetime ban to the “first individual responsible for discriminatory behavior” towards Maignan.

“This ban is effective immediately,” the club said in its statement.

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